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If you are finding more hair in your bathroom sink each day and feeling the effects of hair loss, it’s time to start thinking about what you can do to keep from going bald. If you do a quick search online, you’ll uncover a huge variety of creams, devices, and tonics, all hailed as the “best hair loss treatment”. But do they really work?

Many professional dermatologists and researchers at the American Academy of Dermatology (AAD) agree that the majority of those products will do nothing more than drain your wallet. While these products might not be the “cure all” you were hoping for, there are still plenty of things you can do at home if you’re going bald and want to reverse your hair loss.

The Reason Behind The Hair Loss

Figuring out what to do if you’re going bald starts with uncovering the underlying cause of your problem. Maybe you already know the reason, but if not, visiting a physician or other qualified professional can help.

A physician can help you rule out any underlying medical conditions such as thyroid problems, vitamin deficiency, or even menopause in women that might be responsible for your hair loss. Identifying and correcting any underlying medical issues allows the hair to then take care of itself, and it will quickly regrow.

Improving Your Diet

Did you know, the foods you are currently eating could be making your hair fall out? Most people who have radiant skin and hair all pay very close attention to the foods they consume on a daily basis. After all, the hair gets all of its nutrients and minerals from the foods you ingest, so if your diet is poor or lacking in these nutrients, your hair will suffer.

It’s well-know that poor diets contribute to balding, especially those lacking high amounts of protein. To promote hair growth and strengthen the hair you have, you should consume 3 ounces of meat or four servings of beans and dairy each day to get the protein you need. Other good foods for promoting a healthy scalp include seeds, eggs, nuts, and fish which are rich in omega-3 acids.

If you’re going bald and aren’t sure what to do, changing your diet is often a quick, easy, and effective method to slow down hair loss and even reverse it by promoting hair growth. Following a dietary protocol like the one found in the Rebuild Hair Program by Jared Gates can help you determine exactly which foods to eat and which foods to avoid.

The sooner you start, the easier it will be to prevent further balding, and the quicker you can start putting the hair you’ve already lost back on your head. Read this post from NewspaperCat.org if you want to learn more about the Rebuild Hair Program and how dietary changes can help you regrow your hair: Rebuild Hair Program Review – Can Jared Gates Help You Stop Hair Loss And Regrow Hair Naturally?

Taking Better Care Of Your Hair

Another step you should implement right away is taking a look at the things you are doing each day that could be contributing to your balding. For example, you may have a bathroom routine each day that is actually causing your hair to fall out.

If your hair is thinning, it means it can easily break and fall out. This is the time you need to be gentler with your hair and stop using straightening irons, curling irons, dyes, perms, rubber bands, and the hair dryer in excess. Hair dryers damage hair, and it’s much better if you can allow your hair to air dry on its own.

After you wash your hair, gently dry it with a towel and allow it to air-dry. If you’re in a hurry, use the hair dryer on a low setting only for a short period of time to get it completely dry. Use a moisturizer each time you shower, and then gently brush your hair.

Before you resort to supplements, creams, and pills, consider some of the things you are doing on a daily basis that could be contributing to your hair loss. A simple change in your diet or daily routine could have a positive and long-lasting effect on reversing the balding process.